6 tips to avoid the negative emotional impact of infertility

6 tips to avoid the negative emotional impact of infertility

Fertility problems can be accompanied by emotional instability. Feelings of unhappiness, discomfort, jealousy and resentment towards people with healthy pregnancies are common among people facing fertility issues. This is often the case for couples who have lost a baby, who have fertility problems and who have difficulty following treatments. It’s a completely natural response considering all the trauma a couple has to go through because of such issues. Come, let’s understand how to deal with the emotional impact of infertility.

You must accept this fact before seeking help to recover from these feelings. Of course, dealing with such emotions can be difficult for you and your partner, but learning how to deal with this issue will help you better deal with feelings of stress, anger, and jealousy towards others. It is important that you know how to handle this situation and prevent it from becoming overwhelming for you.

How to deal with the emotional aspects of infertility?

1. Accept your feelings

Accepting and addressing your feelings is the first step towards healing. It is completely normal to feel emotions of sadness, jealousy and anger. It is natural to have a sense of unease and a desire to achieve what others are able to achieve, in fact, without too much difficulty. You don’t have to punish yourself for having emotions. Being aware and accepting the feelings can save you from being frustrated/hurt by your own feelings.

Dealing with emotions can be difficult. Image Courtesy: Shutterstock

2. Know that you are not alone

People with fertility problems always feel alone to suffer when everyone is lucky to have a child. Although this feeling is natural, it is important to know that infertility is very common and many people experience the same thing. The number of people with infertility problems is increasing day by day. So you are not alone in this journey.

3. Unstable emotions are common when faced with infertility

If you feel dual emotions at the same time, you don’t have to blame yourself. You can feel good about your friend’s progress and feel unnecessarily sad at the same time. You don’t have to feel sorry for your emotions, and every emotion is valid. You can deal with such situations by setting limits. If you don’t feel like celebrating your friend’s pregnancy announcement, just say “No” to the meeting. Setting limits on your own sanity wouldn’t make you a bad person. A close friend who sympathizes with your situation will surely understand.

Also read: Take note of these 5 superfoods to deal with infertility

4. Seek emotional support

You don’t have to go through this alone. You are surrounded by people who care about you and would go out of their way to make you happy. It can be your partner, your family or your friends. Ask for their support when you need it. Seeing professional psychologists also helps you share your feelings and you will get unbiased support from them. Joining support group meetings is another way to find support for the feelings you are going through.

how to deal with infertility
Overcome infertility trauma together! Image Courtesy: Shutterstock

5. Discover your own ways to find happiness

What gives you happiness? What makes you feel good? For some people, participating in activities and talking to people improves their mood, while for others it is stressful. Some people just want to stay in their room and read their favorite books. Find out what makes you happy. It could be a hobby or spending time with your loved ones. Find your happiness and focus on it. It will keep you away from all the negative feelings you are going through.

Also read: Women struggling with infertility need your support! Here’s what your loved ones can do

6. Yoga and meditation

Yoga and meditation have their own benefits in everyone’s life. Regular practice of yoga and meditation takes care of hormones and also helps to feel better. Yoga and meditation combined with physical activity will not only keep you fit physically, but also mentally.


It’s common to lose control of your emotions when faced with infertility, but having the right people by your side and the right kind of help can make the task a little less painful. It is important that you take appropriate action and ask for help when you need it.

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