food sources of magnesium

Nine Benefits of Magnesium

Magnesium is a vital mineral that our body uses in over 300 of its chemical processes, including the functioning of muscles and the nervous system and the extraction of energy from food. In fact, magnesium provides many other benefits, from better sleep to better mood.

Magnesium deficiency can increase your risk of heart disease, type 2 diabetes and osteoporosis, making it important to ensure your intake is high enough to support your body. Magnesium overdose is possible, so be sure that if you choose to take the best magnesium supplement that you follow the guidelines, and if you have an underlying condition, we advise that you speak to your doctor first. Eating more magnesium-rich foods is another way to safely increase your levels.

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