These 5 tips will help you mature and make better decisions in your life

These 5 tips will help you mature and make better decisions in your life

Physical maturity usually occurs with age. But the same thing does not happen with everyone mentally. Mental maturity is the ability to take responsibility for your actions, to be sensitive and respectful of others, and to adjust and adapt to the environment when necessary. A person with emotional maturity always adds value to themselves and those around them. However, being immature can have a detrimental effect on your personal and professional life. So how do you become mature? Let’s find out!

Health Shots contacted Dr. Sonal Anand, Psychiatrist, Wockhardt Hospitals, Mira Road, Mumbai who listed some ways a person can follow to become mature which can help in making better decisions in life.

Here are 5 tips for becoming mature, according to Dr. Anand:

1. Gain a perspective of self

Self perspective is imagining what your thoughts and feelings would be like if you were in another person’s shoes. Developing your own perspective helps you mature. Dr. Anand says, “Observe your thoughts and behaviors in order to become more objective and make better decisions. By gaining self-awareness, you can better understand yourself and even better understand others. Along with that, start looking for other people’s comments to get a fresh perspective.

A change in perspective can help people become mentally mature. Image Courtesy: Shutterstock

2. Try to control your emotions

It can be difficult to keep your emotions to yourself, and even expressing them constantly can cause problems. If you don’t express your feelings, over time you may come to believe that no one cares about your needs and wants. As a result, you might feel nervous, depressed, and stressed. However, if you express all of your feelings, it might put you in a vulnerable position where people might judge you and think you can’t control your emotions. It can harm your mental health. According to Dr. Anand, “One must learn to rationalize emotions in such a way as to achieve a balance in order to make more rational decisions.”

Also read: 5 signs of an emotionally immature person who can destroy relationships

3. Take charge of your overall health

Taking charge of your health by choosing a healthy lifestyle will reduce dissatisfaction. Dr. Anand also says, “Physical and mental health go hand in hand for a successful and meaningful life. Better health gives the motivation and strength to see through difficult situations and find solutions. Remember that better health can help you make better decisions.

4. Learn to deal with negativity

Being in a negative state of mind or situation can get in the way of decision making. If you feel overwhelmed by negative feelings, it’s important to take care of yourself and take time to relax or do something you enjoy. “Analyze the situation and look for positive ways to deal with the negativity,” says Dr. Anand. Practicing meditation, yoga can help in such situations. Cognitive restructuring is also a better way to change thoughts to reduce negative thoughts.

how to mature
All those times you got stuck in negative thoughts can make your mental health issues worse. Image Courtesy: Shutterstock

5. Practice empathy

Emotionally mature individuals approach life by doing as much good as possible and supporting those around them. Developing empathy for others helps to make wiser decisions and gain mutual respect. Accept criticism in a way that it can be used for personal development and motivation. “Also learn to forgive yourself so that the mind is clear and more capable of making better decisions,” suggests Dr. Anand.

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