11 foods high in saturated fat

11 foods high in saturated fat

They are delicious, there is no debating that. But you probably know that you should try to avoid eating lots of foods high in saturated fat.

Saturated fats, by definition, are fats that are solid at room temperature. Saturated fats are frequently found in foods of animal origin, as well as in tropical oils like coconut oil and palm oil. And according to the American Heart Association, you should approach foods high in saturated fat with caution. A diet high in saturated fat can raise your LDL cholesterol, or “bad” cholesterol, which increases your risk of heart disease and stroke.


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